PH30 Purmotion™ was developed by Olympic athlete, Purmotion™ is a methodology that combines weight lifting and Eastern martial art style of workout, using a systematic way to train different parts of the body, which is similar to athletic loaded training. The best part of Purmotion™ is that it allows you to reduce or eliminate unwanted joint stress and move with high intensity without the worry of being injured. It combines cardio and strength training, so you won’t need to split your workout into two different sessions. Most importantly, it is a full body workout that let you feel your movements, up your fitness results, and increase the fluidity of your movements. Also, our trainers are trained by the founder from Purmotion™, giving you the confidence you need.

 

It is a ‘joy-for-joints’ training that gives all-round attention to your back, butt, legs, waist, core and arms, and is ideal for body conditioning, toning and better posture. Improve your movements and move for life.

Want to try a H30 class?
Register now! Limited quota! First-come-first-served.
http://www.h30.com.hk



Search Directory

Newsletter




Top Nightclubs

  1. Zentral
  2. Magnum Club
  3. Club Cubic (macau)
  4. Play
  5. Volar
  6. Dragon-i
  7. Levels
  8. Drop
  9. Kee Club (closed)
  10. Club 97 (closed)
Show more...

Top Restaurants

  1. Shore Restaurant & Bar
  2. Armani/aqua
  3. Pastis
  4. Grappa's Cellar
  5. The Flying Pan (central)
  6. Azure Restaurant Slash Bar...
  7. Finds
  8. Top Deck (closed)
  9. King Ludwig Beer Hall (tsim...
  10. Fofo By El Willy
Show more...

Top Bars

  1. Armani/privé
  2. Ozone At The Ritz-carlton
  3. Club Fly
  4. Tazmania Ballroom - Pool Hall...
  5. Woobar
  6. Vibes - The Mira Hong Kong
  7. Arena Bar By Zerve
  8. Sugar (bar.deck.lounge)
  9. Solas (closed)
  10. Salon De Ning - The Peninsula...
Show more...

New Listings

  1. Breeze
  2. Coa
  3. Momentai
  4. Yojimbo
  5. Los Sotano
  6. Gradini Ristorante E...
  7. Peacock Ska Studio...
  8. New Punjab Club
  9. The Salted Pig (lai Chi...
  10. Jamie’s Deli
Show more...