Feeling heavy and oily after all the lovely dishes savored during visits in Chinese New Year? Already exhausted about getting back into the work days routine and feeling pains around the body whilst sitting long hours in the office chair? Yet you’re already too familiar with the gym layout and am getting bored from lifting the same weights and running on the same treadmills?
Well, visit the newest and first multidisciplinary studio in Central. Joint Dynamics not only offers personal training and bodyworks; they also have services on physiotherapy for treating movement impairments and injuries.
With experienced trainers and physiotherapists, master movements and receive manual therapy for getting better at different functional activities. Enjoy activities such as gymnastics, martial arts and yoga at the studio and train yourself for better strength and fitness!
6/f, 122 Queen's Road Central
Written by Joyce Tsang